Curriculum
Pregnancy Yoga 2nd Trimester
Introduction
0/2
Wavier / Disclaimer
0/1
Hints and Tips
0/2
Breathing Techniques
0/1
2nd Trimester
0/4
Relaxation
0/2
Affirmations
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Video lesson
Introduction to Pregnancy Yoga
This short introduction to Pregnancy Yoga will provide you with an insight into the benefits of practicing yoga throughout your pregnancy and in preparation for labour. I have been delivering in person pregancy yoga programme since 2016, and have first hand experience in the benefits of pregancy yoga having practiced whilst pregnant with my 4 children. Hundreds of women have benefited from Zen Therapies NI Pregnancy Yoga, now it is your turn.