Introduction to Pregnancy Yoga

This short introduction to Pregnancy Yoga will provide you with an insight into the benefits of practicing yoga throughout your pregnancy and in preparation for labour.  I have been delivering in person pregancy yoga programme since 2016, and have first hand experience in the benefits of pregancy yoga having practiced whilst pregnant with my 4 children.  Hundreds of women have benefited from Zen Therapies NI Pregnancy Yoga, now it is your turn.