Curriculum
Pregnancy Yoga 42 Week Programme
Introductions
0/3
Waiver / Disclaimer
0/1
Hints and Tips
0/8
Breathing
0/3
1st Trimester
0/3
2nd Trimester
0/3
3rd Trimestser
0/3
Hospital Routine
0/2
Relaxation
0/5
Affirmations
0/5
Video lesson
Introduction to Pregnancy Yoga for Labour
Preparing for labour using a range of yoga practices can help you to progress through the last hours of your pregnancy in a very positive way. As your journey through labour and get closer to meeting your baby the techniques you learn now and practice during labour will provide support for your physical, mental and emotional well being during this extraordinary special time.