Pregnancy Yoga 42 Week Programme
Introduction to Pregnancy Yoga.
This is a 42 week Programme.
Taking you from conception to baby being born.
2 Sequences for each Trimester
Lots of Hints and Tips
Breathing techniques for 1st, 2nd and 3rd stage
5 Relaxation
Affirmation through the Trimesters and Labour
Introductions
Waiver / Disclaimer
Hints and Tips
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5
Hints and Tips for Pregnancy YogaHints and Tips for Pregnancy Yoga
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6
Figure 8
Figure 8
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7
Birthing Ball Routine
Birthing Ball Routine
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8
Relaxin Hormone
Relaxin Hormone
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9
Many Jobs of the Cervix
Many Jobs of the Cervix
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10
3 Stages of Labour
3 Stages of Labour
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11
Perineal Massage
Perineal Massage
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12
Cord Clamping
Cord Clamping
Breathing
1st Trimester
2nd Trimester
3rd Trimestser
Hospital Routine
Relaxation
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