Backache is often experienced during pregnancy and as baby grows, and your body experiences increased pressure, backache may become more noticeable...

Tiredness can be very common throughout your pregnancy journey.  In the early days, as your body adjusts to pregnancy you may experience an overwhe...

Heartburn may be caused by changes in your hormone levels. One of the pregnancy hormones, called progesterone, can relax the muscle that usually ho...

Sciatica is pain caused by an irritated nerve. It usually affects one side, starting from the lower back or bottom and spreading down one leg.  Thi...

Restless Leg can be very common during pregnancy causing sleeplessness, or discomfort whilst relaxing.  This practice focusses on movements to alle...

Breech - as you journey through your pregnancy baby will move and turn.  Baby may move to the breech position but with this gentle yoga routine gui...

Morning Sickness is very common during pregnancy.  Some women develop morning sickness in the early days of pregnancy or a little later . a nauseou...

Varicose veins are a common, and usually harmless part of pregnancy for some women. They happen when the uterus applies pressure to the large vein ...

Breathlessness - As you progress through your pregnancy and baby is getting bigger, you may experience breathlessness.  This practice guided by Mic...

Symphysis Pubis - this is a joint located between the left and right pelvic bones.  During your pregnancy it help bare some of the weight of your b...

Carpal Tunnel can occur during pregnancy causing numbness, weakness or pain in your hand or wrist.  This practice guided by Michelle Brady, may eas...

Mum can often experience digestive issues during pregnancy, this can often lead to heartburn or reflux.  Michelle guides you through a gentle ...