This guided practice by Michelle is the perfect way to activate and stretch a range of muscles in the body.  This practice is particularly effectiv...

Yoga can be a great way to reduce feelings of fear and anxiety and aid the body to move from fight or flight into a more relaxed state. Michelle gu...

If you are experiencing difficulty getting to sleep or perhaps have broken nights of sleep, yoga can be a great way to improve you sleeping.  In th...

Yoga for Stress gives you a moment to reduce the negative impact of stress on your emotional, physical and mental well being through a range of gen...

Yoga for Depression can be a very effective way to balance the body both physically and emotionally. Michelle supports you through a gentle guide...

Yoga for Hormonal Health is a practice that can support you at a range of stages in life. Michelle takes you through a highly effective yoga routi...

Yoga For Gut Health if your gut isn't happy then it may be effecting you mood, immunity and much more. Michelle takes you on. guided yoga practice...

Yoga for Detox as part of your detox programme can super charge your progress. Michelle guides you through a gentle yoga practice that works on g...