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Michelle Brady
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47
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0
Member since April 2021
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Gentle Stretch and Activation

This guided practice by Michelle is the perfect way to activate and stretch a range of muscles in the body.  This practice is p...
Beginner
4 Lectures
Yoga

Yoga for Anxiety

26 Lectures
0.0
£139

Yoga for Anxiety

Yoga can be a great way to reduce feelings of fear and anxiety and aid the body to move from fight or flight into a more relaxe...
Beginner
26 Lectures
Yoga

Yoga for Sleep

26 Lectures
0.0
£139

Yoga for Sleep

If you are experiencing difficulty getting to sleep or perhaps have broken nights of sleep, yoga can be a great way to improve ...
Beginner
26 Lectures

Thought Field Therapy - Trauma

Guided by Michelle, this gentle non invasive therapy uses  an energy tapping technique which involves tapping on various acupun...
Beginner
10 Lectures
Yoga

Yoga for Stress

26 Lectures
0.0
£139

Yoga for Stress

Yoga for Stress gives you a moment to reduce the negative impact of stress on your emotional, physical and mental well being th...
Beginner
26 Lectures
Yoga

Yoga for Depression

26 Lectures
0.0
£139

Yoga for Depression

Yoga for Depression can be a very effective way to balance the body both physically and emotionally. Michelle supports you th...
Beginner
26 Lectures

Yoga for Hormonal Balancing

Yoga for Hormonal Health is a practice that can support you at a range of stages in life. Michelle takes you through a highly ...
Beginner
26 Lectures
Yoga

Yoga for Gut Health

26 Lectures
0.0
£139

Yoga for Gut Health

Yoga For Gut Health if your gut isn't happy then it may be effecting you mood, immunity and much more. Michelle takes you on. ...
Beginner
26 Lectures
Yoga

Yoga for Detox

26 Lectures
0.0
£139

Yoga for Detox

Yoga for Detox as part of your detox programme can super charge your progress. Michelle guides you through a gentle yoga prac...
Beginner
26 Lectures

Facial Reflexology for Stress

Facial Reflexology for Stress is a guided practice by Michelle, focusing on a range of points that trigger a response in the bo...
Beginner
9 Lectures

Facial Reflexology for Hormonal Balancing

Facial Reflexology for Hormonal Balancing is guided by Michelle supporting you though a reflexology routine that triggers respo...
Beginner
9 Lectures

Facial Reflexology for Digestion

Facial Reflexology for Digestion is guided by Michelle triggering certain responses in the body that can support with improving...
Beginner
9 Lectures
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