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Gentle Stretch and Activation
This guided practice by Michelle is the perfect way to activate and stretch a range of muscles in the body. This practice is p...
Yoga for Anxiety
Yoga can be a great way to reduce feelings of fear and anxiety and aid the body to move from fight or flight into a more relaxe...
Yoga for Sleep
If you are experiencing difficulty getting to sleep or perhaps have broken nights of sleep, yoga can be a great way to improve ...
Thought Field Therapy - Trauma
Guided by Michelle, this gentle non invasive therapy uses an energy tapping technique which involves tapping on various acupun...
Yoga for Stress
Yoga for Stress gives you a moment to reduce the negative impact of stress on your emotional, physical and mental well being th...
Yoga for Depression
Yoga for Depression can be a very effective way to balance the body both physically and emotionally. Michelle supports you th...
Yoga for Hormonal Balancing
Yoga for Hormonal Health is a practice that can support you at a range of stages in life. Michelle takes you through a highly ...
Yoga for Gut Health
Yoga For Gut Health if your gut isn't happy then it may be effecting you mood, immunity and much more. Michelle takes you on. ...
Yoga for Detox
Yoga for Detox as part of your detox programme can super charge your progress. Michelle guides you through a gentle yoga prac...
Facial Reflexology for Stress
Facial Reflexology for Stress is a guided practice by Michelle, focusing on a range of points that trigger a response in the bo...
Facial Reflexology for Hormonal Balancing
Facial Reflexology for Hormonal Balancing is guided by Michelle supporting you though a reflexology routine that triggers respo...
Facial Reflexology for Digestion
Facial Reflexology for Digestion is guided by Michelle triggering certain responses in the body that can support with improving...
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