Courses Grid
Thought Field Therapy - Mild Depression
Michelle guides you through this sequence targeting points that help to alleviate the symptoms of mild depression. This TFT se...
Thought Field Therapy - Shame
TFT has been shown to be very effective in reducing many conditions that impact on every day life. This guided programme focuse...
Thought Field Therapy - Anger and Rage
Anger can be an all consuming negative emotion. TFT has been shown to be very effective in reducing the feeling of anger.
Thought Field Therapy - Physical Pain
This guided programme focusses on the points relating to pain. You have access for 6 Weeks and with once or even twice daily p...
Gentle Stretch and Activation
This guided practice by Michelle is the perfect way to activate and stretch a range of muscles in the body. This practice is p...
Yoga for Anxiety
Yoga can be a great way to reduce feelings of fear and anxiety and aid the body to move from fight or flight into a more relaxe...
Yoga for Sleep
If you are experiencing difficulty getting to sleep or perhaps have broken nights of sleep, yoga can be a great way to improve ...
Yoga for Stress
Yoga for Stress gives you a moment to reduce the negative impact of stress on your emotional, physical and mental well being th...
Yoga for Depression
Yoga for Depression can be a very effective way to balance the body both physically and emotionally. Michelle supports you th...
Yoga for Hormonal Balancing
Yoga for Hormonal Health is a practice that can support you at a range of stages in life. Michelle takes you through a highly ...
Yoga for Gut Health
Yoga For Gut Health if your gut isn't happy then it may be effecting you mood, immunity and much more. Michelle takes you on. ...
Yoga for Detox
Yoga for Detox as part of your detox programme can super charge your progress. Michelle guides you through a gentle yoga prac...
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This guided practice by Michelle is the perfect way to activate and stretch a range of muscles in the body. This practice is particularly effectiv...
Free
Yoga
Yoga can be a great way to reduce feelings of fear and anxiety and aid the body to move from fight or flight into a more relaxed state. Michelle gu...
£139
Yoga
If you are experiencing difficulty getting to sleep or perhaps have broken nights of sleep, yoga can be a great way to improve you sleeping. In th...
£139
Yoga
Yoga for Stress gives you a moment to reduce the negative impact of stress on your emotional, physical and mental well being through a range of gen...
£139
Yoga
Yoga for Depression can be a very effective way to balance the body both physically and emotionally. Michelle supports you through a gentle guide...
£139
Yoga for Hormonal Health is a practice that can support you at a range of stages in life. Michelle takes you through a highly effective yoga routi...
£139
Yoga
Yoga For Gut Health if your gut isn't happy then it may be effecting you mood, immunity and much more. Michelle takes you on. guided yoga practice...
£139
Yoga
Yoga for Detox as part of your detox programme can super charge your progress. Michelle guides you through a gentle yoga practice that works on g...
£139