Pregnancy Yoga 3rd Trimester
Introduction to Pregnancy Yoga.
This programme is to assist you through your 3rd Trimester.
All poses can be carried throughout your Pregnancy Journey.
Two Sequences for 3rd Trimester
Hints and Tips
Breathing techniques for 1st stage of Labour
2 Relaxation
Affirmation 3rd Trimesters
Introduction
Wavier / Disclaimer
Hints and Tips
Breathing
3rd Trimester
Relaxation
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