Thought Field Therapy – Anxiety
Living with fear about something that may not or is highly unlike to happen can be exceptionally life limiting. It can prevent you from doing the things you want to do, and living life to the full. This TFT sequence guided by Michelle focusses on a range of points that reduce that feeling of fear and anxiety. You are strongly encouraged to practice your sequence at least daily if not more often to see the beneift of this therapy working most effectively.
Introduction
Thought Field Therapy
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DisclaimerDisclaimer
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When, Where, HowWhen? Where? How?
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Written Guidance - Anxiety
Written Guidance to guide you through, TFT sequence
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Step 1 - SUD
TFT - Step 1
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Step 2 - PR
TFT - Step 2
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Step 3 - TFT for Anxiety
Thought Field Therapy for Anxiety
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Step 4 - SUD
TFT Step 4
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Step 5 Eye rolls from floor to ceiling
Eye Rolls from Floor to Ceiling.
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