Pregnancy Yoga 42 Week Programme
Introduction to Pregnancy Yoga. This programme is to assist you through your 1st Trimester. All poses can be ... Show more
- Description
- Curriculum
- Reviews
Introduction to Pregnancy Yoga.
This is a 42 week Programme.
Taking you from conception to baby being born.
2 Sequences for each Trimester
Lots of Hints and Tips
Breathing techniques for 1st, 2nd and 3rd stage
5 Relaxation
Affirmation through the Trimesters and Labour
Introductions
Waiver / Disclaimer
Hints and Tips
- 5Hints and Tips for Pregnancy Yoga
Hints and Tips for Pregnancy Yoga
- 6Figure 8
Figure 8
- 7Birthing Ball Routine
Birthing Ball Routine
- 8Relaxin Hormone
Relaxin Hormone
- 9Many Jobs of the Cervix
Many Jobs of the Cervix
- 103 Stages of Labour
3 Stages of Labour
- 11Perineal Massage
Perineal Massage
- 12Cord Clamping
Cord Clamping
Breathing
1st Trimester
2nd Trimester
3rd Trimestser
Hospital Routine
Relaxation
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