Yoga for Anxiety
Yoga can be a great way to reduce feelings of fear and anxiety and aid the body to move from ...
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Instructor
Michelle Brady
- Description
- Curriculum
- Reviews
Yoga can be a great way to reduce feelings of fear and anxiety and aid the body to move from fight or flight into a more relaxed state. Michelle guides you through this gentle yoga practice focussing on reducing any feelings of anxiety you may be having.
Introduction
Hints and Tips
Breathing Techniques
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