Yoga for Sleep
If you are experiencing difficulty getting to sleep or perhaps have broken nights of sleep, yoga can be a great ...
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Instructor
Michelle Brady
- Description
- Curriculum
- Reviews
If you are experiencing difficulty getting to sleep or perhaps have broken nights of sleep, yoga can be a great way to improve you sleeping. In this yoga practice, Michelle guides you though gentle poses that focus on improving your ability to have an unbroken night of sleep.
Introduction
Hints and Tips
Breathing Techniques
Relaxation
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