Yoga for Stress
Yoga for Stress gives you a moment to reduce the negative impact of stress on your emotional, physical and mental well being through a range of gentle movements guided by Michelle.
Introduction
Hints and Tips
Breathing
Be the first to add a review.
Please, login to leave a review
Related Courses
This guided practice by Michelle is the perfect way to activate and stretch a range of muscles in the body. This practice is particularly effectiv...
Free
Yoga
Yoga can be a great way to reduce feelings of fear and anxiety and aid the body to move from fight or flight into a more relaxed state. Michelle gu...
£139
Yoga
If you are experiencing difficulty getting to sleep or perhaps have broken nights of sleep, yoga can be a great way to improve you sleeping. In th...
£139
